Pilates Body – Pilates Mind

At the end of each year, I, like many others, find myself in contemplation. I use this culminating state-of-mind to reflect on milestones, to think back on family trips and adventures with friends, and to set goals for the approaching new year.  My end to 2021 was a little different, however, in that I found […]

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Client Feature – Grace Stewart

Allow me to introduce the one-and-only: Grace Stewart. Grace started attending classes at Strong Body in 2019 and continues to brighten up the studio with her warm personality, positivity, and commendable commitment to a proper Pilates practice. As her name would suggest, Grace exemplifies what is possible through the Pilates method: how it can be […]

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Client Feature — Paula Higgins

Meet Paula Higgins. She started taking classes at Strong Body back in 2019 — she even stuck with it through those lockdowns! Paula is a treasured member of our Pilates family — we hope you enjoy this little Q & A!

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Is Pilates Good for Weight Loss?

I am often asked about the role of Pilates in weight loss. First, my disclaimer: I’m not a weight loss expert. I do, however, have a vested interest in my health and nutrition, along with the health of my family, friends and clients. Consequently, I have found it necessary and even enjoyable to educate myself […]

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Q&A with Teresa

Teresa completed a bridge to classical Pilates certification through Strong Body Pilates. Learn more about her journey into teaching Pilates and our Pilates DNA teacher training program.

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