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Month: January 2022

Pilates Body – Pilates Mind

January 24, 2022
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At the end of each year, I, like many others, find myself in contemplation. I use this culminating state-of-mind to reflect on milestones, to think back on family trips and adventures with friends, and to set goals for the approaching new year.  My end to 2021 was a little different, however, in that I found […]

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Client Feature – Grace Stewart

January 6, 2022
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Allow me to introduce the one-and-only: Grace Stewart. Grace started attending classes at Strong Body in 2019 and continues to brighten up the studio with her warm personality, positivity, and commendable commitment to a proper Pilates practice. As her name would suggest, Grace exemplifies what is possible through the Pilates method: how it can be […]

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