Transformation Through Tradition
Discover the joy of Pilates and transform your body, mind, and spirit.
New Client Special = Three 55-minute private lessons @ $260
During the introductory series, you will work one-on-one with a teacher to create a strong Pilates foundation upon which you can build. Our new client series should take no longer than two weeks to complete. One week is even better.
Be sure to arrive at least 10 minutes early to allow ample time to finish registration. Visit our FAQ page for more information on our location, parking, what to wear, and more.
The first lesson can be a little disorienting for everyone, as there is no body conditioning system quite like the Pilates method. Even seasoned athletes can experience difficulty executing the exercises properly. All things worthwhile take time and regular practice. Your teachers have been doing this for decades and are still works in progress.
The benefits of Pilates are endless, but they only show up as much as you do, so you have to put in the work. Transformation requires commitment. Commitment consists of a regular, focused practice (2-4 times per week).
“Before my first visit to Strong Body I had never done Pilates, but Keion and Nicole were super friendly, helpful and welcoming. Now I go every week and don’t know what I did without Pilates!” Alex C.
Make lasting change that makes a difference in how you look, feel, and move.
Here’s How Pilates Can Help: