Services
Private Lessons
Work one-on-one with your teacher to create a Pilates program that addresses your specific needs and goals. For best results we recommend practicing three times per week. Sessions are 55 minutes and require an appointment.
Online private lessons are also available via Zoom. Browse the schedule or contact the studio.
*24-hour cancellation applied to all bookings.
Group Classes:
Pilates For Beginners
A 4-week course where you will learn to move with proper body alignment, build strength, and increase balance. The benefits gained will aid you to bounce back from injuries, counteract the effects of sitting, and to build on your exercise regimen. Students will work on the Reformer and other specific apparatus to meet the needs of the group.
This class is for beginners who need an introduction to the method, those who need a refresher, or are coming back from an ailment, injury, or surgery.
Class should be taken at least 2x/week, for 4 weeks, for best results.
Class is limited to 4 participants. Can be used as a pre-requisite for The Vault, with teacher approval.
*24-hour cancellation applied to all bookings.
No refunds, but make-up class is an option. Ask your teacher for details.
Mondays: April 29, May 6, May 13, May 20
Wednesdays: May 1, May 8, May 15, May 22
Grab your spot now:
The Vault Group Class
Step into The Vault for our signature group class experience, where sessions run the way Joseph Pilates taught in his own studio.
Unlike the contemporary boutique fitness class approach, in which students are spoonfed basic movement cues and participants follow a synchronized structure akin to performing a mini dance recital, The Vault fosters a true personalized practice. Students work independently at their own pace on exercises appropriate for their level and receive tailored guidance from the teacher. Get ready for a leveled-up experience that leads to self-empowerment and expect to progress beyond any other group Pilates class you’ve encountered.
Classes are 55 minutes and kept small (max. 6) to guarantee each student receives the appropriate level of teacher guidance. Online join option available.
Prerequisites: because a solid Pilates foundation is necessary for your success in this style of class, we require a minimum of 3 private lessons or instructor approval.
Jay Grimes Open Session Class
ON HOLD UNTIL FURTHER NOTICE
The ultimate way to experience the essence of Pilates is through the man who has been teaching for over 50 years and who learned directly from Joseph Pilates himself. Our mentor and first generation master teacher, Jay Grimes, has revived the open session class concept and it’s catching on, as the results speak for themselves.
Reserved for Pilates instructors and experienced practitioners, registration for Jay’s class requires senior teacher approval. Prerequisite participation in Strong Body Pilates open session class or private lessons may be necessary. If you’re traveling from out of town, please contact the studio in advance to allow adequate time to prepare.
Steps Toward Pre-approval:
- Have prior experience working with a senior teacher from Strong Body Pilates or a teacher with extensive experience working with Jay Grimes. Book a lesson or group class here or contact us with the requisite information.
- Be familiar with Joe’s Reformer and Mat order, and perform exercises commensurate to your level. (*note: provided lists are not exhaustive)
- Ability to conduct a self-directed workout following Joe’s original approach.
Class is 55-minutes and takes place Tuesday at 12:00 pm and 1:30 p.m (either online or virtual, check the schedule here). Max in-person, 6 students, virtual, 8 students.
If you have been approved, book your class below.
Contact Us
Email: info@strongbodypilates.com
Phone: 818-510-0827
Address:
10660 Riverside Drive, Suite B
Toluca Lake, CA 91602
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Contact Us
Email: info@strongbodypilates.com
Phone: 818-510-0827
Address:
10660 Riverside Drive, Suite B
Toluca Lake, CA 91602