Continuing Education

Strong Body Pilates offers workshops throughout the year to enrich your Pilates practice and enhance your teaching skills. We host world-renowned classical Pilates teachers throughout the year, providing the pinnacle in Pilates education. Teachers from all backgrounds are welcome to attend our continuing education events and we are proud to be a part of a community of respectful and supportive movement professionals.

Head, Shoulders, Knees & Toes

An in-depth workshop on some of the lesser known apparatus such as the Neck Stretcher, Toe Stretcher, Foot Corrector, Magic Circle, etc., to strengthen the entire body connection to the center.

A La Carte, $200, or with w/ “The Guillotine”, Nicole Briggs, $350.

The Guillotine Workshop

Working on the Pilates Guillotine is a truly an informative experience. This Pilates apparatus is unique in that one design element includes a bar that must remain absolutely centered to perform exercises for a fully balanced body. Its connection from floor to ceiling helps to find power with support. The angles get into the body for optimal stretch. Join us in learning the many Pilates exercises that can be done on the Guillotine.

A La Carte, $200, or w/ “Head, Shoulders, Knees and Toes”, Dena Drotar, $350.

Click here for all workshops.

Jay Bio Image

Weekends w/Jay by Vintage Pilates, hosted at Strong Body Pilates. Starts January 2020. Click here for more info.

Sandy Shimoda will be adding Privates, VP Classes and Teachers Clubhouses bookings around the Weekends w/Jay. Click here for schedule/pricing.