Pilates for Mental Health
Here’s how you can use exercise, and particularly Pilates, to lift yourself up and support a healthy body, mind and spirit.
Read More »Here’s how you can use exercise, and particularly Pilates, to lift yourself up and support a healthy body, mind and spirit.
Read More »I am often asked about the role of Pilates in weight loss. First, my disclaimer: I’m not a weight loss expert. I do, however, have a vested interest in my health and nutrition, along with the health of my family, friends and clients. Consequently, I have found it necessary and even enjoyable to educate myself […]
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