Pilates Body – Pilates Mind

At the end of each year, I, like many others, find myself in contemplation. I use this culminating state-of-mind to reflect on milestones, to think back on family trips and adventures with friends, and to set goals for the approaching new year.  My end to 2021 was a little different, however, in that I found […]

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Q&A with Teresa

Teresa completed a bridge to classical Pilates certification through Strong Body Pilates. Learn more about her journey into teaching Pilates and our Pilates DNA teacher training program.

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