Curious about the cumulative benefits of Pilates? Just ask actor, Emily Berry. Emily has maintained a regular practice at Strong Body since 2019 and is a living example that Pilates works when you know how to work it. She’s a joy to teach, quick to put a smile on your face, and has some great insight […]
Read More »At the end of each year, I, like many others, find myself in contemplation. I use this culminating state-of-mind to reflect on milestones, to think back on family trips and adventures with friends, and to set goals for the approaching new year. My end to 2021 was a little different, however, in that I found […]
Read More »Meet Paula Higgins. She started taking classes at Strong Body back in 2019 — she even stuck with it through those lockdowns! Paula is a treasured member of our Pilates family — we hope you enjoy this little Q & A!
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