Emily found us in January of 2022, and I have to say, the cosmos must’ve been perfectly aligned that day because our first encounter was like … destiny. She’s an integral part of what makes our group class dynamic so enjoyable. She’s also a pleasure to teach! Let Emily’s Q&A serve as a window of […]
Read More »At the end of each year, I, like many others, find myself in contemplation. I use this culminating state-of-mind to reflect on milestones, to think back on family trips and adventures with friends, and to set goals for the approaching new year. My end to 2021 was a little different, however, in that I found […]
Read More »Meet Paula Higgins. She started taking classes at Strong Body back in 2019 — she even stuck with it through those lockdowns! Paula is a treasured member of our Pilates family — we hope you enjoy this little Q & A!
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