Is Pilates Good for Weight Loss?

I am often asked about the role of Pilates in weight loss. First, my disclaimer: I’m not a weight loss expert. I do, however, have a vested interest in my health and nutrition, along with the health of my family, friends and clients. Consequently, I have found it necessary and even enjoyable to educate myself […]

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Q&A with Teresa

Teresa completed a bridge to classical Pilates certification through Strong Body Pilates. Learn more about her journey into teaching Pilates and our Pilates DNA teacher training program.

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