Group Classes

Pilates for All Virtual Class

Mat Pilates at Home

Pilates is good for every body and we want to help you stay healthy, fit and happy during times you’re away from the studio. This 40-minute instructor-led class is suitable for all fitness levels and will help you reset and feel ready to take on the day. All you need is a surface to move on — mat, towel, etc.

Limited to 8 participants. Sign up cutoff is 90 minutes prior to start of class. Class is $20 and 40 minutes. Register to receive Zoom invitation.

Pilates Aficionados Virtual Class

Swan Exercise

Is Pilates so close to your heart that you could you drop and do The Hundred in your sleep? Then try our Pilates Aficionados class designed for teachers and serious students of the method. Bring your mat or other apparatus to class.

Limited to 8 participants. Sign up cutoff is 90 minutes prior to start of class. Class is $20 and 40 minutes. Register to receive Zoom invitation.

Open Session Classes

Group Workout

Traditional open class format the way Joe Pilates taught in his own studio, with a modernized option to participate virtually.  Class size kept small to ensure plenty of guidance from the teacher (maximum 6 participants, whether in-studio or online).

Work to develop a personalized practice targeted to your specific needs and learn how to effectively use the Pilates system to reach your goals. Class is 50 minutes, with a general pre-requisite of at least 3 private lessons and instructor approval.

Class Pricing Options

Teacher’s Classes

Teachers doing Teaser

Part workshop, part workout, our teacher’s classes are a great way to enliven your Pilates practice and inspire your Pilates teaching. Sessions are 90 minutes long and begin with a self-directed workout, followed by an exploration into a pre-determined topic.

Class is $50, by appointment only and limited to 6 participants.

The next Teacher’s Class TBD

Jay Grimes Open Session Class

Jay’s classes are on hold. Options coming soon to work with Jay virtually.

The ultimate way to experience the essence of Pilates is through the man who has been teaching for over 50 years and who learned directly from Joseph Pilates himself. Our mentor and first generation master teacher, Jay Grimes, has revived the open session class concept and its catching on, as the results speak for themselves.

Reserved for Pilates instructors. Registration for Jay’s class requires senior teacher approval. Prerequisite participation in Strong Body Pilates open session class or private lessons may be necessary. If you’re traveling from out of town, please contact the studio in advance to allow adequate time to prepare.

Class is 50 minutes and takes place each Tuesday at 1:30 p.m.

Cost is $75. Max 6 students.

*By signing up for classes you agree to let your teacher know of any health concerns and to remove yourself from class should you feel ill, strain or discomfort. It is your responsibility to keep yourself safe.

Lessons and classes are subject to our 24-hour cancellation policy. All services must be used within 6 months of purchase.