Sessions/classes are 55 minutes, scheduled by appointment only, and may have entrance requirements. Check with the studio if you have any questions.

Private Session:   A One-on-one session. Your instructor takes you through many exercises according to what your body needs. Exercises are done on the apparatus and the mat.

Duet Session:   A semi-private session (two people). Some Pilates experience is necessary, unless both partners are beginners.

Apparatus Class:  A small group class where students work on the apparatus and/or mat, following their individulized workout, while addressing each person’s specific needs. Private sessions required prior to attending classes, or instructor approval.