Sessions/classes are 55 minutes, scheduled by appointment only, and may have entrance requirements. Check with the studio if you have any questions.
Private Session: A One-on-one session. Your instructor takes you through many exercises according to what your body needs. Exercises are done on the apparatus and the mat.
Duet Session: A semi-private session (two people). Some Pilates experience is necessary, unless both partners are beginners.
Apparatus Class: A small group class where students work on the apparatus and/or mat, following their individulized workout, while addressing each person’s specific needs. Private sessions required prior to attending classes, or instructor approval.