Services

Pilates is appropriate for all bodies and can be customized to meet your goals. At Strong Body Pilates, we offer a variety of services to fit the needs of many and our clients are as diverse as the Pilates Method itself — ranging from athletes, performing artists and Pilates teachers, to those with post-rehabilitative and functional needs, as well as business professionals wishing to offset the toll of the daily grind.

Nicole teaching exercise

Private Lessons

Introductory Pilates Package

3 private lessons — with Senior Teacher $195, with Staff $180 (***online private lessons available)

Click here for all pricing options.

Girls Sitting in Class

Duet Lessons

Intro Duet Lesson — with Senior Teacher $50, with Staff $40

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Apparatus Class

Group Apparatus Class

Full studio group class. First visit is only $25

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Open Session Class

Open Session Class

Level up full studio class. First visit is only $25

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Jay Bio Image

Jay Grimes Group Class

For the Contrology connoisseur, an open session studio class led by a master teacher who studied directly with Joseph Pilates.

Teachers doing Teaser

Teacher’s Class

For teachers and serious practitioners only. This class is part workout, part workshop.


Keion Teaching

Workshops

Our senior teachers and guest teachers share their command of the Pilates method to inspire your own practice and teaching.


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Teacher Training

Teaming up in Fall of 2019 to offer a comprehensive training program, teaching Pilates the way it was intended; as a system. Co-hosted by Strong Body Pilates and Westwood Pilates, graduates of the Vintage Pilates master program, THE WORK™, and teachers who have studied extensively with first-generation master teacher, Jay Grimes.

Online Courses

Coming soon for our subscribers, access to video workouts, classes and teacher training materials.

“Change happens through movement and movement heals.”

Joseph Pilates