Sessions/classes are 55 minutes, scheduled by appointment only, and may have entrance requirements. Check with the studio if you have any questions.
Private Session: A One-on-one session. Your instructor takes you through many exercises according to what your body needs. Exercises are done on the apparatus and the mat.
Duet Session: A semi-private session (two people). Some Pilates experience is necessary, unless both partners are beginners.
Apparatus Class: A small group class where students spend a large portion on the Reformer. But, because Pilates is a system, the class also works on the mat and other apparatus, to address what each person needs. Private sessions required prior to attending classes, or instructor approval.
Mat Class: Exercises are done on specialized Pilates mats. Students work against gravity, but small items, such as hand weights and magic circles, may be incorporated. Mat class is a great place to learn exercises you can do anywhere. Private sessions required prior to attending classes, or instructor approval.
Apprentice Private: Teacher-in-training, with hundreds of hours of teaching, self-practice, observation and group workshops, to learn the method and what works best for their student. Apprentice private is best for new students, but anyone is welcome.